Forgive me readers, I have eaten.  It has been two weeks since my last fitness report.  Here’s the damage for an entire month of being on “the program” -

graph

I’ve dropped a total of about 7 pounds.  Statistically speaking, if I continue working at this pace I will cease to exist two years from now.  Impressive, isn’t it?

Since we’re doing the weight-loss competition at work, I’ll probably keep doing my current regimen for the remaining 5 weeks, just to see if my partner and I can win a prize.  Once that is over, I plan to drop down to cardio twice a week and increase the weight training to 2-3 times a week.  That will make me not only trim, but should also make me ridiculously muscular.  Well, more so than I already am.  I’m willing to risk my shirt ripping because my biceps are so big.  I’ll not work my legs too much because ripping my pants would be embarassing.